Powered By Silver Fox

Hey, I am getting in shape by working out with 'Powered by Silver Fox'. Checkout %link% to know more about Vania Dyson and Silver Fox.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Vania Dyson

If you're looking for a program to build and shape your lower body, you've found it! With the Booty Blast Program we will target your glutes and lower, no equipment necessary.

Booty Blast

Workout plans to follow from your own gym/home to meet your goals.

Virtual Training

This 30 minute Zoom training is hosted Tuesday and Thursday at 8 pm EST. Purchase and reservation made be made at least 24 hours in advance of scheduled session.

HIIT Zoom Training

This include a meal plan and grocery list to help you achieve your health and fitness goals.

Vania Dyson

Fitness Trainer

Stay Connected