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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Vania Dyson

If you're looking for a program to build and shape your lower body, you've found it! With the Booty Blast Program we will target your glutes and lower, no equipment necessary.

Booty Blast

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Booty Blast

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4 weeks

$25

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